Experts say eating just 5 percent more calories daily can do the trick.

Maingaining reshapes muscle building for women, ditching extreme diets for a sustainable path to strength and confidence.

along with a nutritious diet that supports personal fitness goals," he explains. Why Is There A Belief That Women "Bulk Up"? Addressing this preconceived notion, Jain says that media portrayals of ...

The low ratio of female representation in the Diet needs to be rectified, say the bulk of Lower House lawmakers. A combined 82.7 percent of respondents said the present number of female Lower ...