Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Plants' natural properties are widely used to treat various ailments. One such plant is milk thistle, which is excellent for ...

Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and ...

Your liver is a vital organ that supports digestion, cleans toxins from your blood, produces bile to break down fats, and ...

A recent study from the University of Southern Denmark suggests that carrots may help regulate blood sugar and improve gut ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

JANUARY, commonly termed ‘Veganuary’, promotes the vegan lifestyle by encouraging people to follow the diet for the month.

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

South Florida specialists want people to know that repairing your liver is possible, and laying off alcohol in January is ...