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7 Refreshing Drinks Under 150 Calories
You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...
This supposedly ‘healthier’ low-fat food is actually no better than the full-fat version — by any metric
While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...
Skimmed, semi-skimmed or oat: The best (and worst) milks for your health
From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...
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Is Organic Milk Really Better for You? Here's What the Experts Say
Medically reviewed by Kayla Girgen, RD There are many different kinds of milk to choose from, but the high cost of organic ...
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What Happens to Your Body When You Drink Milk Every Day
Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits like aiding weight loss. Learn more.