You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits like aiding weight loss. Learn more.

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The research tested milk fat globules obtained from mammary gland epithelial cells and raw milk, examining their impact on bacterial growth and biofilm formation. Remarkably, the size of the ...

Losing bone mass can increase our risk of fractures. Researchers aren't completely sure why people lose fat-free mass during weight loss—though there are a couple of theories. It's thought that ...

While the carrots and milk are cooking, take the soaked dates and blend them into a smooth, creamy paste. This natural sweetener will give the halwa its delightful taste, keeping it sugar-free ...

"Light" foods must have either 1/3 fewer calories or 50% less fat. Sometimes "fat-free" is also, well, taste-free. And to make up for that, food makers tend to pour other ingredients -- especially ...

Unlike other non-dairy milk options, hemp milk contains all essential amino acids, making it a complete protein. Most of the fat in hemp milk is unsaturated, including omega-3 and omega-6 fatty acids.