An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

Researchers at the University of Colorado developed a vaccine that left mice immune to weight gain, despite eating a diet ...

If you're sick of breaking a sweat on the treadmill or restricting your sugar intake during the week, there could be a surprising tool to help you achieve your body goals ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

Shaped by fads and one-size-fits-all approaches, current dietary practices rely on the idea that everyone needs the same food ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...