YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

"My mental health has drastically improved, I attribute that mostly to the fitness and getting outside more often," Tonilyn Garegnani told Newsweek.

She had stopped leaving the house - and it was a miserable time where fad diets left her hungry all day and a KFC chicken ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

In addition to adding remedies like Metamucil, Black women are also snagging wellness secrets from their communities to support their journeys.

In a world where weight management can often feel like an uphill battle, BeVital Slim PM offers a beacon of hope for those ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

An Australian woman has shown off her incredible weight loss transformation that has changed her life forever.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...