While there are many reasons why women might struggle to gain weight, such as a fast metabolism or a busy lifestyle, it’s important to find a solution that works for you. That’s why we’ve ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

It's common to gain weight during perimenopause ... sure you are eating appropriate portions of your well-balanced diet is to follow the pie plate method. To do this, divide your plate into ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...