Many slimmers opt for rapid weight loss strategies due to the appeal of fast results. However, according to one expert, this ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

SHAUGHNA Phillips has transformed her body with old fashioned blood, sweat and tears – ignoring fast fixes like skinny jab Ozempic. Now aged 30 and five stone lighter than the 15-and-a-half ...

While there are many reasons why women might struggle to gain weight, such as a fast metabolism or a busy lifestyle, it’s important to find a solution that works for you. That’s why we’ve ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

There are those who believe that snacking must be avoided to achieve weight loss. While this is conventional wisdom, it is flawed because the impact of snacking depends on what is consumed.

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...