When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Taking to the platform earlier this week, Dr Pelz informed her 931k followers about a superfood that not only 'fuels gut ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While weight-loss medications might aid in weight reduction, they can also disrupt hormone levels and ovulation. Long-term lifestyle changes, such as a balanced diet and regular exercise ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

A poor diet during pregnancy increases the mother’s risk of having a pre-term birth, gestational diabetes, high blood ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...