Is it really harder for women to lose weight? Yes. Here's what to know
When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.
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Why You May Gain Weight in Perimenopause—and How To Manage It
It's common to gain weight during perimenopause ... sure you are eating appropriate portions of your well-balanced diet is to follow the pie plate method. To do this, divide your plate into ...
Celebrity expert's 42p food that 'stops weight gain' - especially after menopause
Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...
Kelly Ripa, 54, Reveals She Gained 12 Pounds After She Stopped Drinking Alcohol
Kelly Ripa, 54, has been sober for years. But now, she's revealing that she actually gained weight after she stopped drinking alcohol in 2017.
How to lose fat and gain muscle within a month, according to experts
Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...
Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back
Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.