Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

A fitness coach shared that she lost 15 kgs through low-impact exercises and eating whole foods. She also shared the 7 ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

"I had some very dark times and my body has been through hell." Adam Smith credits his family for getting him through his battle as much as the doctors who saved himCredit: REUTERS Smith credits ...

However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy, even when enjoying a quick meal at the drive-thru. Fortunately, most fast-food restaurants now ...

Learn how exercise powers up both your brain and your body ... talking belly fat — and how he, 40 pounds overweight years ago, carried a lot of it. “Belly fat robs us of confidence at any age,” says ...

If you have eczema or very dry skin, you might want to apply moisturizer twice a day—morning and night—to keep your skin hydrated. But here’s the thing: We know that body lotion gives some ...

close to bones without much fat, or where your skin is very thin. Pain in these areas may be high to severe. It’s generally less painful to get a tattoo on areas of your body that are padded ...