Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

The journey to losing 5 kilograms in 45 days doesn’t require extreme measures. With steady progress, mindful eating, and ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

But Kevin Masters, a clinical psychologist who teaches at the University of Colorado, says participating in extreme fitness ...

From Ironmans to ultra marathons, working out has gotten more extreme than ever.

Emma Watson is most famed for her role in the Harry Potter film series as Hermione Granger, but has also gone on to star in critically acclaimed films such as The Perks of Being A Wallflower.

This was also the year of significant developments in that sweet spot where health, fitness, science and sports ... is now driving online training plans as well as nutrition insights.

“Some journeys will take longer than normal, and we advise passengers to plan ahead. We will, of course, remove any speed restrictions as soon as it is safe to do so and we thank passengers for their ...