Jannik Sinner is captured on camera getting his eye in using a bizarre exercise.

To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Hong Kong Marathon is just around the corner, and runners are actively preparing. In addition to physical training, proper ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

We’re mixing it up this week by doing a Wednesday mid-week workout! That’s right. Today, Beth Wadden from Heart Song yoga, is going to show us how to do fun ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...