To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle ...

Hong Kong Marathon is just around the corner, and runners are actively preparing. In addition to physical training, proper ...

Certain herbal teas, such as ginger, parsley, or chamomile, are known to promote blood flow and may encourage the onset of ...

'Defying Gravity' is widely considered one of the most challenging musical numbers, but that didn't stop Raquel Reigns from putting on a show under the E1. Whether you’re cleaning your kitchen after a ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...