There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

It's no secret that it's common to lose muscle as you age ... "Squats are a very important exercise to build your legs and your base full body strength," Johnson tells us. Stand tall with your feet ...

In your 30s, you may also start to lose some of your ... On top of this more cellulite - or fat deposits - are being deposited around your hips and thighs and your skin can become victim to ...

For four weeks last month I sat in the front row of catwalk shows in London ... whose bony shoulders and collar bone could have cut glass, whose legs were like sticks, we could have published ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

WE all know exercise is crucial for staying healthy and ... between 7 and 9 am was the best time if you're looking to lose weight. Researchers found that early-bird gym goers had a lower body ...

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...

With New Year resolutions in full swing, many people are searching for methods to get fitter and lose those stubborn ... recommended 150 minutes of weekly exercise for adults aged 19 to 64 ...