As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

With New Year resolutions in full swing, many people are searching for methods to get fitter and lose those stubborn ... to recover from physical exercise. In Week 3, begin to increase the ...