As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

On Wednesday, January 15, two educators and two volunteers from Connecticut’s Beardsley Zoo visited Middle Gate Elementary to ...

Phoebe has launched a successful career as an influencer in recent years following her split from former footballer Sam ...

Use this as a standalone workout or as an ab finisher!

Robert Pattinson confined himself to a basement apartment for months and ate only tuna and hot sauce while preparing for Good Time.

The filmmaker was celebrated for his uniquely dark vision in such movies as "Blue Velvet" and "Mulholland Drive" and the TV ...

Just like the Oklahoma wind, a young pup burst through The Banner office to bring an exuberant amount of cuddles as part of ...

Sound Off is an opinion forum for Mercury readers to offer brief comments on today’s news. Submissions must be 75 words or ...

Apple Cider Vinegar can cure cancer? That's what the protagonist of Netflix's latest miniseries suggests. This upcoming ...

A security camera video captured a precious moment between a girl and her dogs, confirming there's no greater relationship ...