2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...

Regular exercise during pregnancy (walking, swimming, prenatal yoga) strengthens muscles, helps control weight, and reduces risks like gestational diabetes and macrosomia, lowering the chances of a ...

Additionally, your body goes through such a physical transformation during pregnancy week by week that it’s important that any exercise both supports and adapts around these changes, too.