A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

WE all know exercise is crucial for staying healthy ... exercising between 7 and 9 am was the best time if you're looking to lose weight. Researchers found that early-bird gym goers had a lower ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

Let's explore the best daily weight-loss exercises for women. Don't sleep on good old-fashioned walking if you want to lose weight and ... founder of PTPioneer.com. Make it your goal to do at ...

it will never help you lose weight." Yes, exercise burns calories, but at the same time, it can also make people feel more hungry and consume more food, he argues. Cult.Fit fitness expert Spoorthi ...

Its website added: “Walking is simple, free, and one of the easiest ways to get more active, lose weight ... buzz you need but also slots into the recommended 150 minutes of weekly exercise ...

Are you ready for it ... your endurance while assisting in shedding unwanted weight. HIIT consists of short bursts of intense exercise, followed by quick rest periods. This method is renowned ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

If you want to lose weight successfully — and for good — it helps to make it as easy as possible ... By choosing a form of exercise you enjoy, rather than what's optimal, you're more likely ...

Post-workout ... you chew your fruits, its digestion begins right from your mouth and the fibre is intact so you'll eat them in proportion,” Dixa Bhavsar added. Also read | Want to lose weight?