A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Its website added: “Walking is simple, free, and one of the easiest ways to get more active, lose weight ... buzz you need but also slots into the recommended 150 minutes of weekly exercise ...

If you want to lose weight successfully — and for good — it helps to make it as easy as possible ... By choosing a form of exercise you enjoy, rather than what's optimal, you're more likely ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Make this chicken and vegetable pita and split it in half for two snacks throughout the day. Eating chicken can help you lose or maintain weight because ... tostadas are a fast and healthy mini ...

Thank you so much ... Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum.

For some people, it’s being able to run far or fast ... If you stray from your weight goals too much, it will upset Carrot, whereupon it will call you nasty names and make you cry.