Four breathing exercises you should be doing every day, according to an expert
Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...
omanobserver1h
Strength in Motion: The Rise of Pilates Among Women in Oman
In recent years, Pilates has emerged as one of the most popular fitness regimes among women in Oman. Developed by the German ...
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
I’m using these 4 moves to keep my hips strong and injury free in my 2025 running routine
The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...
I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...
What is Somatic workout and how does it improve our mental health
Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...
KWWL15h
Confronting Cancer in Iowa: Power of Physical Activity
A sore throat that just wouldn't go away was the first sign for Keith Thraen-Borowski, of Dubuque, that something more was wrong.