A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

"Continuing to lift weights as we get older can actually keep us young," says physical therapist Dr. Aaron Horschig, in one ...

The former president of the Nigerian-Swedish Chamber, Olayinka Ogunmekan, has called on Nigerians to exercise more patience ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

We often think of physical therapy as something that happens after an accident or surgery. But it can also be a great tool to avoid injury and maintain mobility.

NDAQ:LFWD) Lifeward Announces Closing of $5 Million Registered Direct Offering Priced At-the-Market Under Nasdaq Rules ...

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than ...

Caregiver burnout is physical and emotional exhaustion from caregiving demands. Read on to know its signs, causes, and ...

If your New Year's resolution is to exercise more, eat healthier, or lose weight, you're not alone.Many people struggle to keep these resolutions, but ...

Headlines,Everence Capital Management enters ITT with a strategic investment.,Other institutional investors also adjust their ...

Highlights,Chipotle Mexican Grill has a high P/E ratio.,Strong earnings growth has driven the premium valuation.,Analysts ...