To break down the study's findings, ABC News chief medical correspondent Dr. Tara Narula joined "Good Morning America" on Wednesday and explained that for those looking to carbonated water to support ...

Weight loss approaches can be broad-ranging but with dedication, most lead to promising results. Sometimes the most effective ...

Walking is clearly having a comeback-meets-glow-up of sorts, but it’s easy to miss a crucial detail when wading through workout plans and gear recs: How long should I walk to lose weight on a given ...

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United ...

Issues with food, exercise, weight, or body image can devastate a relationship. Learn about the negative effects binge eating ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...