Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too. Just stand on either end of the board and try your best to balance.

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Unlike traditional exercise bikes, the YOSUDA E5 has a shorter stride length, making it ideal for under-desk use. It’s motor-driven, so the pedals rotate effortlessly — perfect for gentle ...

If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go. These expert-recommended short bursts of activity are simple enough to do seated or ...

However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in an office meeting, this is something you can do anytime, anywhere.