Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...

NATO sources told the Finnish newspaper Iltalehti that Russia will try to create a 'buffer zone' stretching from the Arctic to the Mediterranean Sea.

Set alarms on the phone for specific goals, said Mel, labelling this a "genius" hack. The next hack is to "remove temptations ...

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With another year in the books, it’s time to get my planning and scheduling back on track. As fun as it is to surrender to ...

A new fitness and wellness trend called the ’Winter Arc' involves utilizing the cold, dark earlier months of winter to turn ...

Whether you're organizing family chores or getting work assignments in order, these digital calendars let you stay on top of ...

As is common with FOIs in Wales the responses were varied, from detailed named desktop exercises through to not understanding the terminology. A local resilience plan outlines the procedures and ...

Business Insider asked travel planners what destinations they think will be popular next year. South Asian countries Sri Lanka and Bhutan are catching more people's eyes. If you want a more unique ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

The exam is divided into two papers: Paper 1 and Paper 2. While Paper 1 is compulsory for all candidates, Paper 2 depends on the subject chosen by the candidates. There are a total of 85 UGC NET ...