Gaining weight, when done in a controlled and healthy manner, can be a key tool to maximize your workout results. Many people think about losing weight when they train, but gaining weight also has its ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

Without these attachment points, histamine cannot act on the body and cause allergy symptoms. Some studies of weight gain and its relationship to antihistamine use find there's a pattern of ...