Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio ...

James Woods has lost his Pacific Palisades home in the Southern California fires that continue to devastate parts of Los ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

These are equally effective and can help you reap benefits. Here are some exercises that you can do at home to stay fit and healthy. Indoor cycling is a good way to get your cardio done and it ...