Xie Ting, 44, earned the female version of the title for the most pull-ups in one minute when she officially attempted the record in Guangdong. She took the title from American athlete Inga Simning, ...

In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Some exercise machines may be best suited to those with lots of free time, others work well if you can only commit to short workout intervals. Some take up a lot of space, others are foldable and ...

Each of these arm exercises hits maximum muscle fibres ... Why: By switching up your pull-ups with a towel looped over the bar, you'll be doubling down on your forearm and grip strength.

Lots of people vow to get fit as part of their New Year’s resolutions, but a new option in Stafford makes it easier – and more affordable – than ever. Residents can now skip costly memberships and ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime ... A sit-up uses the muscles in the abdomen to pull your upper body into a sitting ...

Station has been temporarily closed after smoke was detected in the station’s electronic equipment room today. Rapid Rail Sdn Bhd, in a statement, advised passengers to use Persiaran KLCC Station and ...

Indo Farm Equipment Ltd IPO has been subscribed 61.06 times on third ... it may have a material adverse effect on the business and results of operations. Delay in setting up new manufacturing facility ...