In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. 1 Regular exercise ...

Objective To examine the effect of an exercise programme during pregnancy on the risk of perinatal depression. Methods Healthy women who were <16 weeks pregnant were randomly assigned to two different ...

Discover the 3 key exercises Natasha Aros recommends to keep you fit and healthy during pregnancy. Benefits for you and your ...

Regular exercise during pregnancy (walking, swimming, prenatal yoga) strengthens muscles, helps control weight, and reduces risks like gestational diabetes and macrosomia, lowering the chances of a ...