That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...

While I have no intention of actually watching them — oy, the embarrassment — I recently received the original tapes from my parents and felt like they were worth preserving in a more enduring ...

Her real-life success story provides motivation and practical guidance. With so many different diets and exercise regimens available, losing weight can frequently feel difficult. On the other hand ...

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% ...

Below, find our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers. To see the winners from other categories, check out the full list. Deep in ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Cassette tapes are impractical, and the people who buy and produce them agree. Yet, a community of listeners continue to keep them alive. “It’s ridiculous buying cassettes and having a cassette player ...

With her best-selling video, Jane Fonda’s Workout, she revolutionized at-home exercise. The 1982 tape marked the beginning of a shift in fitness culture, opening up the formerly male-dominated ...

“I think as we live in a fast-paced digital world the experience of something tangible — I think a vinyl record or even a cassette tape is a good one — there’s a lot of ritual behind it ...