Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

About half of U.S. adults have high blood pressure, a major risk for heart attacks, strokes, kidney failure, even dementia.

Building strong legs, hips, and glutes is essential for both strength and confidence. Let’s dive into six powerful exercises that can transform your lower body. First up, squats. They engage your ...

The following exercises, recommended by DiGiorgio and provided courtesy of Pure Barre, offer a great introduction to barre. Sprinkle a few of these barre moves into your at-home routine to build ...

SLIDELL, La. (WGNO) — A Slidell man has been sentenced in a 2023 home invasion investigation. On Tuesday, Jan. 7, the Office of District Attorney Collin Sims reported that 40-year-old Stuart ...

Kenji Nonaka was bitten on the leg by a shark while surfing ... Nonaska was reported as having had all his staples removed, doing "one-legged exercises," and "making great progress in his recovery." ...

The beloved K-9 was let out of the cruiser just after 5:30 Tuesday evening in a field near the police department to stretch his legs. According to the police department, Kaya got too close to the road ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.