How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Gregory calls the leg day session his favorite workout in the entire program. There's no barbells involved, and you'll use ...

President-elect Donald Trump was blocked by his wife's hat when he leaned in for a kiss before his swearing in on Jan. 20.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older ... I can ...

U.S. Army Staff Sgt. Rayshaun Smith thought his knee pain was caused by his active lifestyle. It was an early sign of a rare ...

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

Want to get big legs? Well maybe not ... If you'd rather skip the membership and build a muscle-scaping man-cave at home, check out our guides to the best fitness equipment below.

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

About half of U.S. adults have high blood pressure, a major risk for heart attacks, strokes, kidney failure, even dementia.

Over the years, he's earned a second-degree black belt and won two championships in karate, as well as kayaked and hiked across his home ... His workouts include bench presses, leg presses ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...