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A Beginner’s Guide to Strength Training, for Those Who Don’t Know Where to Start
If you’re unfamiliar with strength training, this form of exercise ... knees to go down and come back up. It resembles a ...
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"My favorite knee-strengthener"—an expert trainer shares her favorite 15-minute leg workout, featuring her go-to move for knees
Stand with your feet shoulder-width apart. Keeping your torso upright, step your right foot behind your left foot and out to ...