Break goals into small steps, use visual reminders, and build social support to boost success and stick to your New Year’s ...

Instead of being overwhelmed or anxious about the new year, the American Medical Association suggests effective wellness ...

The financial technology (FinTech) sector is a rapidly evolving industry characterized by fierce competition, relentless ...

Most people want to win in sports, work and life. How a person answers the question, “Did you do your best?” could provide ...

If you’ve set financial goals for the year—whether to save more, invest wisely, or spend smarter—sticking to them requires ...

Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful ...

Setting goals can help improve your mental health by giving you a sense of direction and purpose. When it comes to goal ...

Setting goals with your child is a collaborative process. Help your child visualise the future they want and let them see the ...

To get started, Dr. Stewart says preventative medicine is the best form of medicine, so see your primary care doctor and get ...

The impact of smart grids extends beyond energy management to support broader urban infrastructure, ensuring sustainability ...

THIRUVANANTHAPURAM: As 2025 ushers in new beginnings, many of us find ourselves reflecting on the year gone by. We have often ...

Goal setting is a powerful tool that can transform your life, both personally and professionally. By taking the time to ...