Best Health on MSN7h
How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
Golf Digest1d
Lower-back pain not going away? Here are some clues if it's your sciatica
"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
I'm a sleep writer — here are the 3 kinds of mattress topper good for back pain
As a mattress tester, I know that if your bed isn't right for your sleep position or body type, it may exacerbate back pain — ...
Parade on MSN2d
This Is the Back Pain Tip No One Is Talking About—and It Actually Works
Treating back pain isn’t always easy, but there is one simple habit that physical therapists say can help that many people ...
Healio2d
Lifestyle care improves low back pain, results ‘speak for themselves’
Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...