The main goal of this annual event is to reduce exam stress and encourage students ... Around 2500 students selected for the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Discover therapist-recommended gifts to support your mental health goals this holiday season. Find intentional ideas to ...

You can try creating a soothing environment, avoiding electronics before bed, and reading a book. Social contact can help relieve stress by distracting you, providing support, and helping you cope ...

having an experience of 46 years in this field regarding what food items must be consumed before exams to ease stress and anxiety for students Avoid heavy, greasy meals that can make you feel sluggish ...

Recognising the signs of exam stress and supporting your son or daughter through this tricky time is not always easy, but armed with this advice and guidance, you'll be prepared to deal with it. All ...

Operating at the Student Welfare Centre until January 30, 2025, the clinic offers stress management techniques, relaxation activities, and time management skills to help students cope with exam ...

The library is hosting four events on Reading Day (Wednesday, May 1) to encourage you to take some time off from studying to reboot your mind and body. Please drop in to as many as you can throughout ...

I get particularly anxious about blood tests, so I notified my technician and asked if I could lie on an exam ... stress and anxiety management. While I've always prioritized my health and ...

DECEMBER 2 –– The recent explanation from the government that some primary and secondary school exams, namely the UPSR and PTS, will remain abolished in order to reduce students’ stress is, as no ...

The most common age for stress in children is between nine and 11-years-old, coinciding with exams in year six. Keeping fish helps to create a calming atmosphere and even boosts development at school!