Babita Paul of New Chapter Nutrition in Cambridgeshire writes about resetting the health and wellbeing clock in January.

A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

Medically reviewed by Peter Weiss, MD Estrogen is a hormone that plays an important role in reproduction. It's the primary ...

Testosterone blockers are taken alongside estrogen, the primary female sex hormone. In addition to promoting characteristic female traits (like breasts and pelvic bone structure), estrogen also ...

Estrogen is a hormone typically related to reproduction and sexual characteristics, but it also promotes vascular elasticity, encourages cholesterol balance, and has anti-inflammatory properties ...

Estrogen is an essential hormone for all people. Men typically have lower estrogen levels than women, but it is still an essential part of many bodily processes. Sex and gender exist on spectrums ...

The body’s estrogen receptors treat phytoestrogens ... and opt for whole and minimally processed soy foods like edamame, tofu, tempeh and miso as part of a balanced diet. Finally, remember ...

edamame, soy nuts and sprouts, are extremely beneficial and have been consistently shown to improve menopause symptoms. "These contain a particular chemical which has estrogen-like properties and ...

If you lose too much body heat, you may then feel chilled, which is … wait for it … a cold flash. The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an ...

As estrogen falls, nerve cells in the brain get ... You can eat soy in a range of ways: edamame, tofu, tempeh, soy milk and cheese, miso paste—even soy oil. Whole soybean foods like soy milk ...