3. Knee-To-Chest Stretch This stretch loosens and lengthens tight muscles in the lower back, your erector spinae, and glutes. Be extra cautious if you suffer from a herniated or bulging disc or ...

and is the type of stretch commonly used to warm up before a workout. It is different from a static stretch which is when you hold a muscle in its lengthened position. Typically you will move through ...

Department of Medical and Surgical Sciences, University of Otago Medical School, Dunedin, New Zealand Correspondence to: M M Gardner, Department of Medical and Surgical Sciences, Dunedin School of ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...