Resilience at work involves developing mental strength through cognitive reframing, emotion regulation, and setting ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

In a world increasingly influenced by technological advancements like generative AI, how can we prepare students to not only adapt but also thrive?

Discover powerful quote motivation to boost your spirits, overcome challenges, and achieve your goals. Find inspiration for every aspect of life.

To attain goals, you need confidence. It takes self-assurance to pursue what matters most to you. But too much confidence has ...

Confidence is as important to us today as it was to the hearers of that letter. Last year, Pope Francis wrote an apostolic exhortation inspired by St. Therese of Lisieux, and particularly a short ...

Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one ...

Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include procrastination, self ...

One answer: As many times as it takes to get it right. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided ...

Two experts tell the Money blog their top wine picks for under £10. Also today: a YouGov poll has revealed the UK's most ...