The platter metaphor is really effective because it helps us visualize life as an array of ingredients ... [and] understand ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

While I didn't venture as far as running a full marathon, an increasing number of my peers have. Turnout of 20-somethings in ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Ja Rule declared his 2025 resolution is to embrace pettiness, reigniting his iconic feud with 50 Cent. Here's why the ...

A Netflix documentary details Bryan Johnson's journey in longevity biohacking. I visited his home, and it's slightly ...

Walking is a simple and effective exercise with numerous health benefits. The best time to walk depends on individual goals ...

From Ironmans to ultra marathons, working out has gotten more extreme than ever.

We're a few days into the New Year, and the big, life-changing resolutions have been made. Yet already you might feel daunted ...

Plus: Erling Haaland struck twice as Manchester City secured back-to-back wins for the first time since October with a 4-1 ...

A PERFORMING arts centre is to open in Prestatyn at a former supermarket warehouse. The former Kwik Save warehouses on Warren Drive, Prestatyn are being made into spaces for modern employment use, ...