Leading therapists share insights on navigating individual vs. group therapy choices, helping you make the best decision for ...

New research shows that dialectical behavior therapy (DBT) can be helpful for autistic adults, at least if it's ...

Emotional intelligence is one of the most important skills. Here are 10 therapist-backed tips on improving yours for better ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Join our Dialectical Behavior Therapy (DBT) skills group designed to help you reduce anxiety, build emotional resilience, and navigate life’s challenges more effectively. Through mindfulness ...

Struggling with tantrums or big feelings? These tips will help your child build emotional intelligence and thrive emotionally ...

Cognitive Remediation and Emotion Skills Training (CREST ... [6] A small study on the group format of the CREST intervention [4] found positive small changes in social anhedonia and motivation ...

Disagreements and other tense moments (ahem, biting your partner’s head off) are normal in healthy relationships. But the ...

Despite their remarkable efficacy for many populations, GLP-1s have a relatively low persistence rate over time, due to a ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...