Many survivors hold out hope for “that moment” when their parents or caregivers suddenly realize the harm they caused.

From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Psychotherapist and PS Council member Israa Nasir shares her tips for understanding your emotions and embracing them to live ...

As per the latest report from Future Market Insights, the global pet daycare market, valued at approximately USD 3.74 billion ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

It's 2025, and if your New Years resolution is to exercise more, you're not alone ... And with iOS 18 you can map out your route and see just how far you'll go before you set foot out the door.

What Hollie is really asking for them to do, she says, is make it more about the emotional side of exercise, as so many of us exercise to lose weight, punish ourselves for overeating or as a ...

An exercise buddy is a great way to get up and ... CLINICAL psychologist Dr Eddie Murphy has revealed how to deal with the range of emotional reactions that pop up over Christmas.

I think I know more about music than movies,' says the Chilean director of the film starring Angelina Jolie as opera singer ...