Parents who make this simple mistake raise ‘mentally weak children,’ says psychiatrist: 'You are increasing your self-esteem ...

January 22, 2025. More for You ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Fitness expert Raj Ganpath's new book, 'Simple, Not Easy,' offers practical advice on health and fitness. Published by Westland Books, it emphasizes understanding the big picture of fitness, tackling ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Kavita Bhatnagar's book, 'The Power of Imperfect Eating,' encourages readers to adopt a balanced, sustainable relationship ...

New Fijian Drua head coach Glen Jackson has utilised traditional Fijian fondness for Sevens rugby as part of his side's preparation for Super Rugby Pacific this season.

On Jan. 21, the sun will join forces with Pluto in Aquarius, stirring things up in a powerful way. Discover what this ...

Kavita Bhatnagar's book, 'The Power of Imperfect Eating,' encourages readers to adopt a balanced, sustainable relationship with food. It challenges the 'all-or-nothing' mindset, promoting progress ...

The starchy humble potato is actually a superfood that’s packed with essential nutrients. Spuds, which became a veggie pariah thanks to the rise in popularity of low-carb diets like Atkins and keto, ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...