Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Veganuary is an annual event held every January, where the aim is to ditch animal products like meat, dairy and eggs for a month in the new year. The UK-based charity behind it doesn't expect everyone ...

The AHA, headquartered in Texas, told Fox News that a whole egg per day can be included as part of a heart-healthy diet for healthy ... and create a nutritional plan that is absolutely right ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Winter brings shorter days and less sunlight, making it harder for our bodies to produce adequate vitamin D naturally. Often ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

A carnivore diet usually focuses on only eating animal products (meat, poultry, eggs, fish ... like fruit - though he still plans on being '95% carnivore'. While he’s happy with his progress ...

Make sure to consult your doctor to find the right diet and exercise plan for you ... alcohol (besides red wine). Can you eat eggs on the Mediterranean diet? Yes, you can eat eggs in moderation ...

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with ...