Going to bed late, regardless of natural inclination, is associated with poorer mental health, according to a study.

If you’re feeling tired from lack of sleep, your skin will be feeling it, too. Here, skin experts explain how not getting enough sleep can have a big impact on our complexions. “Sleep is very ...

Despite knowing the negative effects on their health, many continued to scroll through their phones late at night. For Aqilah Nordin, 22, staying up all night was a coping mechanism for dealing ...