Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

While anecdotes aren't always false, the fact that so many people are desperately gagging down celery juice or doing a week-long potato diet to lose weight illustrates how powerfu ...

There has been a dramatic rise in people being admitted to hospital with anaemia which can cause heart issues if left ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

"As people age, they need fewer calories to maintain the same weight," said Dr. Sarah ... fortified orange juice or ...

"As people age, they need fewer calories to maintain the same weight ... fortified orange juice or vegetables such as winter squash, spinach, edamame or leafy greens. While older adults don ...

From oatmeal cookies and roasted chickpeas to pumpkin muffins and edamame, these snacks offer satisfying flavors without the extra calories. Pair them with your favorite warm beverage for a cozy ...

Edamame, or immature soybeans, are not only good sources of protein, but they're also high in calcium, vitamin C, vitamin K, iron and folate, explains Lauren Harris-Pincus, MS, RDN, founder of ...

Instead of salt, try adding herbs or nutritional yeast, which has a buttery flavor but is actually dairy-free. Edamame alone without added salt only contains 5 mg of sodium per cup. Soybeans are a ...

Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...