As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your body that you may not want. Although it can’t replace medical ...

Those calories should come from nutrient-dense foods ... fortified orange juice or vegetables such as winter squash, spinach, edamame or leafy greens. While older adults don't need more vitamin ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

A deeper understanding of soy nutrition, specifically related to phytoestrogens ... opt for whole and minimally processed soy foods like edamame, tofu, tempeh and miso as part of a balanced ...