As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Nutrition disorders are diseases that occur when a person's dietary intake does not contain the right amount of nutrients for healthy functioning, or when a person cannot correctly absorb ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

A deeper understanding of soy nutrition, specifically related to phytoestrogens ... opt for whole and minimally processed soy foods like edamame, tofu, tempeh and miso as part of a balanced ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

The limited edition “Candy Cane Brownie” — a chocolate treat smothered in peppermint buttercream and topped with ganache and candy cane bits — rings in at just over 1,200 calories ...