According to Mark Messina, PhD, president of the nutritional ... edamame, such as: Parmesan Artichoke Dip Easy Three-Bean Salad (edamame can take the place of one of the types of beans) Pesto ...

In addition to its nutritional value, edamame is ideal for crop rotation and well-suited to organic practices.For home use, ...

Unlike tortilla chips, though, edamame is made of vegetables — each pod has two or three beans, like peas. In fact they're ...