It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Beans are 2025's nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...

Begin your day right with walnut-infused breakfast options and fuel your energy with the nutrients of California Walnuts.

Recipe developer Violet Witchel’s adaptable bean salads are a make-ahead hit for vegetarians and omnivores alike.

Below are recipes that include soy-based foods. For hot flashes, use whole soybeans. But you’ll love these recipes, too. You will find more information and many great recipes in Your Body in Balance: ...